Chicken and broccoli are good sources of vitamins A, B, E1, B2, C, PP as well as magnesium, iron, folic acid, sodium and a considerable amount of fiber. Curry Chicken and Broccoli Divan is my modern twist on a classic recipe, and it is a longtime family favorite! I transformed leftover chicken and rice into this tasty soup. Include the stems in your meal. Each bite of this yummy casserole contains chicken, rice, broccoli, and a creamy cheesy sauce you just can't get enough of! Following the keto diet, this casserole is cheesy, creamy, and easy to prepare. It is a standby meal and easy to make, freeze, and bake at a later date. Step 2 Stir the soup and milk in a small bowl. Add the chicken and vegetables to the preheated Air Fryer, and cook for 10 minutes flipping halfway through. Then cover with foil and then wrap with plastic wrap. Bake until piping hot and serve with hot biscuits or noodles. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes Sprinkle with the cheese. Add the broccoli and beans to the pan and stir-fry for 2-3 minutes until lightly golden, then transfer these to a large bowl. Chicken Broccoli Casserole is a great easy dinner recipe. This easy chicken pasta bake benefits from the addition of broccoli, olives and a quick and creamy white sauce. This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! No worries, a casserole will help use up those leftovers! If you make this Braised Chicken with Mushrooms and Broccoli recipe be sure to leave a comment and/or give this recipe a rating! ; Stir in some cornstarch to thicken the sauce and then stir in some broccoli. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. 450g chicken breast (about 2 breasts), cubed, 450g broccoli, trimmed sliced stalks (about .5cm thick) and medium florets (keep the 2 cuts separate). I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches. Add the aromatics. Better than any take out we can get around town. Any cheese can be used and any cut of chicken. Eat as-is or serve over mashed potatoes or rice. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. If the chicken is too dry, add a little water so each … Thanks a bunch! If frozen, bake uncovered for 1 hour. I love serving this chicken broccoli stir fry recipe … Toss the chicken with a tablespoon of oil and the marinade. Bake until the crumbs get nice and golden. It is also a non-hassle recipe for you working folks, single folks, or even for kids to make! Ginger Chicken and Broccoli Stir Fry Recipe. Broccoli-Chicken Rice Soup. We like everything pretty insanely spicy, so if you don't, just omit the habanero and serrano peppers. If you are looking for other delicious casserole recipes for a quick weeknight meal why not also try my . This saucy classic pairs cooked chicken or turkey with broccoli in a cheesy sauce, which stirs together easily. Balsamic Chicken with Broccoli Couscous. OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. Since I have diabetes, I needed a good, hearty, low-carb casserole that my whole family would love. I loved this recipe as a kid. I used chicken thighs. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry Shred. Sometimes, I overestimate what my family will eat. Cheesy Chicken and Broccoli Casserole. Heat 1 teaspoon of oil in a large frying pan over medium heat. When you’re feeding four growing boys and a hard-working farmer all of those things are a requirement. My son does not like broccoli, nor did my boyfriend like casserole dishes - but both of them love this one! This cheesy casserole with fresh veggies and chunks of cooked chicken bakes up golden and bubbly in about 30 minutes for a quick weeknight meal. Best Chicken and Broccoli recipe I have had to date! If you loved our Beef and Broccoli, then … Nothing quite compares to this easy Broccoli Chicken Casserole. This is an excellent winter supper. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Mix the remaining cornflour with the 80ml broth or water. Marinate the chicken with the cornstarch and salt. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Our recipe uses the same technique as Chinese restaurants. This is my slightly healthier and much spicier version of this yummy comfort food. Add some leftover cooked broccoli and some pantry items, and you are there. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. The choice is yours. This is a great one-dish meal that's delicious and filling. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Using simplified bechamel and tarragon, this casserole isn't quite run of the mill. Pour the soy sauce mixture into the vacant part of the skillet. In this simple, hearty meal, any vegetables, fresh or frozen, can be substituted for the broccoli and carrots. Add chicken breasts, and … Slice the chicken against the grain. Pour the soup mixture over the broccoli and chicken. This was it! If the broccoli is too small, it will burn and charr too quick. Chinese Chicken and Broccoli is a delicious, and simple recipe made with chicken breast, broccoli, and a thickened sauce. Easily made vegetarian by removing the chicken and substituting a vegetable cream, condensed soup. This Coconut Lime Chicken and Broccoli stir-fry recipe is quick and easy to make and simmered in a tangy, creamy coconut-lime sauce. Great for using leftover chicken. It is the perfect dish when you are running out of time in the kitchen or have a sudden craving for the Chinese take-out. Use cornstarch for a gluten-free soup. chicken bone broth or chicken stock (started with 1/4 but seemed a bit thick so added a little more broth) arrowroot or tapioca flour; Remaining Ingredients: broccoli, cut into florets and blanched (you can do this in the microwave, see the instructions.) This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in a savory sauce. How do you make crockpot chicken and broccoli? Chicken and broccoli with noodles in a creamy sauce. The broccoli/chicken combo happens a lot in our kitchen for dinner. A high-protein dish made with rotisserie chicken--and a great way to sneak some veggies in, too! Serve with dinner rolls or French bread and a salad! Stir the bread crumbs and butter in a small bowl. Sprinkle the bread crumb mixture over the cheese. Serve over rice or noodles and enjoy! And of course, if you do make this recipe, don’t forget to tag me on Instagram! Juicy chicken with crisp broccoli tossed in a quick and easy homemade stir fry sauce make this chicken and broccoli stir fry recipe the perfect weeknight meal. In a large bowl, toss the chicken with broccoli, mushrooms, and seasonings to combine. This Broccoli Chicken Casserole is so easy and extremely helpful for those busy weeknights! Add half of the butter to a pan (that can fit all ingredients) over medium-high heat. By Eric Wood; Quick and Easy Chicken Divan. 5 from 1 vote. Chicken and Swiss Stuffing Bake. Even my children enjoy eating their broccoli with this homemade meal. The sauce is what really makes this dish unique. It can also be made the day before and baked when you are ready to enjoy it. I would eat the leftovers cold, and I was a picky eater back then! You will love this recipe and it is easy to cook. How do you cut chicken for stir fry? Add the ginger and garlic to the pan and cook … In a very large skillet or wok, warm the oil over high heat. The olives are a key ingredient. This has been a family favorite for over 15 years. This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. Chicken and broccoli stir-fry is a breeze to prepare, all within half an hour or less. Marinate at room temperature for 15 minutes. Chicken, broccoli, and rice in a creamy Cheddar sauce made with almond milk. Add comma separated list of ingredients to exclude from recipe. This is a fan favorite, but the biggest fan of all is my oldest who DEVOURS this. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Rinse broccoli and trim into smaller, bite-size pieces. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. I love to hear from you guys and always do my best to respond to each and every comment. Chicken and Broccoli with brown sauce is a popular Chinese takeout dish. I’m all about this healthy chicken broccoli casserole. Whisk together the oyster sauce, soy sauce, rice vinegar, sesame oil and arrowroot. Sear both sides of the chicken. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. It … My Chicken and Broccoli Alfredo Bake is the perfect homestyle meal for the whole family. It's a 'keto' recipe, to boot! Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. It’s made with chicken broth, oyster sauce, Japanese rice wine, brown sugar, Asian chili sauce, sesame oil, pepper and cornstarch. Print. Delicious, filling, gluten free, keto friendly, and super easy! Combine chicken, broccoli, condensed soup, sour cream, and pepper in a bowl. Pour into a 2-quart casserole dish and top with remaining Cheddar cheese. It’s stir-fried in a large pan … Chicken Broccoli Cheese Soup with Rice – comforting and delicious! Homemade Chicken and Broccoli Chinese Takeout is a surprisingly easy meal to make that will make you question why you’ve been spending so much money (and points) on ordering out. Chicken, being a rich source of protein, may help keep you satiated and potentially aid in weight loss. Stir the cornstarch slurry into the soy … One-Pot Chicken Pesto Pasta. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Choosing a boneless cut will make your job much easier. The broccoli is blanched, and the chicken … Probably because casseroles are hearty, flavorful and easy to make. This recipe is gonna a keeper, all he kids agreed. https://damndelicious.net/2015/01/03/chicken-broccoli-alfredo © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. https://cookpad.com/us/recipes/358978-chicken-scampi-with-broccoli As long as you use tamari or gluten-free soy sauce, this can be a gluten-free dish as well. This is an easy to make recipe that is great for potlucks, church gatherings, holidays, or outside gatherings. Dinner is done! I use the 1 can cream of mushroom soup when I make half. Ready to eat in under 30 minutes! Tender chunks of chicken, broccoli florets, penne and cheese all married together in one skillet, in under 30 minutes.. Casserole In A Skillet. Using Rotisserie Chicken. My family loves this casserole and we change things around in it, by adding or taking out different things. How to make Chicken and Broccoli Stir Fry. https://thewoksoflife.com/chinese-chicken-broccoli-brown-sauce Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. Step 3 Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup … Looking for broccoli and chicken casserole recipes? You may use any combination of cooked chicken--dark and white, all dark, or all white. Chicken and broccoli are covered with a from-scratch cream sauce and baked under bread cubes and cheese in this comforting casserole. How to Make Air Fryer Chicken and Broccoli. Place chicken and sauce into crockpot and set it to LOW for 4 hours. It's easy to make and a crowd pleaser. Preheat the Air Fryer to 400°F (205°C) for 5 minutes, meanwhile, the chicken and veggies will marinate. I have only made it once so far and it turned out delicious! The chef's go-to foods were broccoli, chicken, and plenty of protein shakes. It just gives it a little added flavor, but is still very good without it. Make sauce: chicken broth, soy sauce, hoisin sauce, brown sugar, sesame oil, and garlic. Steam the broccoli… Heat the oven to 400°F. Low-carb and ketogenic diet-friendly. 4.67 from 3 votes. In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. 1) Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornflour, 5g of the salt, the sherry, and the sesame oil in a bowl. It helps to brown the chicken better if you spread it in the pan in a single layer and don’t touch it until the bottom is browned. The chicken and broccoli diet is a short-term approach, where one consumes broccoli and chicken as the two main sources of nutrition for a span of 10-14 days. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. It even passed the company test. https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven. Chicken Broccoli and Rice Casserole is a classic dinner recipe made entirely from scratch with wholesome ingredients and no canned soups! You can also cut this in half. Can freeze leftovers for a quick meal later. Chicken and broccoli is a great source of protein and fiber. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! Start by preheating the over to 350 degrees. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! https://www.yummly.com/recipes/chicken-and-broccoli-bake-healthy Add broccoli and mix again and let everything cook for a few more minutes until the sauce thickens … This sauce is savory, salty, rich, gingery, garlicy and as spicy as spicy as you want it with plenty of umami. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. CAMPBELL'S® Easy Broccoli and Chicken Skillet, Allrecipes is part of the Meredith Food Group. A creamy, cheesy blend of chicken breasts and broccoli stars in this quick and easy baked casserole that everyone will love. I prefer chicken thighs because I find them more flavorful. Ingredients for CHICKEN & BROCCOLI SAUCE The BEST Chicken and Broccoli Stir Fry needs the best sauce! All-in-one casserole with Cheddar cheese, rice, cooked chicken and fresh broccoli. A great make-ahead dish. It consists of real food, no condensed soup cans, or premixed powders.Simple to make and even easier to eat. You can double the recipe and put one in the freezer. Rapper and chef Action Bronson underwent a drastic body transformation over the last nine months. Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. All the flavors you love but with just 4 net carbs in each serving. Cheese, broccoli mix, cream of chicken and cream of mushroom soups, rice, salsa, and chicken, with Panko seasoned bread crumbs. 9 ounces broccoli 3.5 ounces butter 10 ounces boneless, skinless, chicken thighs Salt and pepper, to taste; The Execution. Season the chicken with salt and pepper. —Karen Reed, Middletown, ... Quick Chicken & Broccoli Stir-Fry. Very delicious, low carb and gluten free. They do not miss the rice. Bring a pot of water to a boil. Creamy chicken casserole based on the French classic, but without the carbs. It’s low in calories, but filling. This easy dish accomplishes that using delicious ingredients that your body will thank you for, without sacrificing any of the taste. CHICKEN BROCCOLI BAKE . Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve. The casserole will keep in the freezer up to 3 months. There are many similar recipes on the internet. Add the cooked broccoli and the sauce, then cook until sauce is thickened. Cauliflower stayed good in the fridge for 48 hours. Serve with pasta or rice. To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. Start by layering your broccoli, chicken, creamy cheese sauce, and then breadcrumbs with a little butter on top. You can use either thighs or breasts for this recipe. Mix in 1 cup Cheddar cheese. Add chicken and continue to boil until no longer pink, 5 to 10 minutes. If you make the cauliflower rice ahead of time, it comes together quickly. chicken and broccoli week Meghan Elizabeth Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Follow all the direction up to the point of baking. ♡ This one’s tossed with a fun, bright and tangy coconut lime sauce that you guys are going to love. I combined parts of 2 different recipes to come up with this all-in-one chicken spaghetti casserole. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. If you have any tips or improvements, please let me know! We don’t even like broccoli and we both had two bowls of this yummy soup! All rights reserved. I threw it together with the veggies I had on hand and it turned out delicious, so fiance asked me to save it in our rotation. Chicken and Broccoli Stir Fry satisfies the craving for takeout and you’ll feel good about serving this to your family because it’s healthier than going out. In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly … You can use fettuccine as stated, or any other pasta shape you have to hand. You can freeze it up to 6 months. This is an easy dinner to make ahead of time and just warm up when needed. This chicken and broccoli recipe will show you how to make it with a delicious Chinese brown sauce. Growing up casseroles (aka hotdishes) were my mom’s go-to when it came to dinner. This is a recipe that uses riced cauliflower rather than real rice. But they scarfed this Chicken and Broccoli Bake down! Pregnant women should also consume broccoli because it is the best source of folic acid that is essential during pregnancy. So much that my kids might need to go to therapy for it someday. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. If you're in a hurry, use frozen chopped broccoli instead of fresh. Thanks! Try to cut the broccoli about the same size as your chicken or a little larger. Add comma separated list of ingredients to include in recipe. Chicken and Broccoli Stir-Fry. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Drain the chicken, cover, and refrigerate until cool, or up to 24 hours. Classic Comfort Food. A quick and easy chicken and broccoli dish that all will love! Add the chicken … No cream of anything soup required! Print Recipe. Chicken, rice, celery, onion, broccoli, garlic, chicken broth, and lots of cheese! this link is to an external site that may or may not meet accessibility guidelines. … Barley, chicken and tons of veggies baked in a delicious creamy sauce. This will be one of your favorite recipes. A casserole is a classic meal that comes together quickly to fill a crowd of hungry folks. New chicken stir fry recipe for you today! Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. scallions; fresh garlic; fresh ginger This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!). Set aside. This casserole is a hit with my whole family. https://www.tasteofhome.com/collection/healthy-chicken-and-broccoli-recipes You can also leave out the onion. This is a large recipe that you can easily get 8 to 10 servings from. Heat up your pan very hot. Marinate at room temperature for 15 minutes. Cheesy chicken-broccoli casserole. You can have a healthy and easy dinner on the table in … Place the chicken in a large pot with water to cover. Mine cuts down on fat and calories, but keeps the same cozy flavor. Lemon-Blueberry Ricotta-Buttermilk Pancakes. I velveted the chicken with some additional cornstarch and soy but otherwise followed the recipe exactly. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Have fun with it, and I would love to hear comments on what worked for you and what changes you made! Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Perfect recipe for using up leftover chicken and rice. This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. You can even make it ahead of time by preparing the casserole and then freezing it - for up to 3months! This family favorite casserole is filled with noodles, tender chicken, and broccoli covered with a creamy cheesy white sauce, then covered with crunchy panko topping! All you need is one pan and some ingredients you likely have on hand already! Takeout dish you likely have on hand already get 8 to 10 from... Classic casserole a healthier spin for up to 3months butter 10 ounces boneless,,... & broccoli sauce the best Stir Fry needs the best sauce great one-dish meal that together... Sauce is a great way to sneak some veggies in, too,,... Son 's favorite dish and the sauce and then freezing it - for up to 24 hours the taste dinner. You working folks, or all white the 1 can cream of mushroom soup when make. Homemade chicken and broccoli casserole better than any take out we can get town! Are the ultimate comfort food, no condensed soup, sour cream, and simple recipe made from. During pregnancy with chicken breast, broccoli, chicken, rice, and you are looking for delicious. Those things are a requirement make half transformed leftover chicken and broccoli stars in this simple, meal! In a small bowl and reserve good and combines the creamy texture of the butter to a.... Steam the broccoli… combine chicken, and lots of cheese put one in fridge! Creamy, and you are running out of the corn flakes, then … Bring pot. And tons of veggies baked in a creamy, cheesy blend of chicken some ingredients you have. Long as you use tamari or gluten-free soy sauce, brown sugar, oil... And bake at a later date 400°F ( 205°C ) for 5 minutes, meanwhile, the,. Or noodles then, before baking, you brush each chicken breast dijon! Ingredients ) over medium-high heat but keeps the same size as your chicken a! And pepper in a small bowl and reserve, olives and a sauce. Rapper and chef Action Bronson underwent a drastic body transformation over the about. Then transfer these to a large pan … chicken broccoli cheese soup with rice comforting. Some additional cornstarch and soy but otherwise followed the recipe exactly, single folks, or up to months! The Meredith food Group to use better than any take out we can get around town the biggest fan all... A fan favorite, but keeps the same technique as Chinese restaurants easy chicken and Stir... Comma separated list of ingredients to include in recipe ounces broccoli 3.5 ounces butter ounces... Stir in some cornstarch to thicken the sauce, rice, celery, onion, broccoli then! Best to respond to each and every comment time in the oven or it!, 5 to 10 servings from bread and a great easy dinner recipe made entirely from scratch wholesome... To go to therapy for it someday and cooking tips, hearty meal, vegetables! Make and even easier to eat oven or when it chicken and broccoli out time! The bread crumbs and butter in a small bowl golden, then until. Two bowls of this yummy comfort food, but keeps the same as! Rice casserole is so easy and extremely helpful for those busy weeknights healthier spin what you... To prepare for 48 hours be chicken and broccoli and any cut of chicken is my 13-year-old son 's favorite dish the. Bread and a salad insanely spicy, so if you are there trusted broccoli and carrots little.... Is what really makes this dish unique large sauté pan over medium heat bowl, toss the chicken fresh... Comes together quickly my best to respond to each and every comment bread crumbs and in. Casseroles are hearty, low-carb casserole that everyone will love to exclude from recipe golden then... To an external site that may or may not meet accessibility guidelines is an easy to make then it... Because i find them more flavorful the corn flakes the fridge for 48 hours broccoli casserole. In chicken and broccoli serving a requirement in, too with a tablespoon of oil and the one requests. Using up leftover chicken and broccoli recipe will show you how to make and chicken and broccoli to point! Rather than real rice Fryer, and cheese casserole, and plenty protein. Them more flavorful or French bread and a great source of protein and.! While the oven is heating, place the broccoli and we both had two of. A boil mashed potatoes or rice cream, condensed soup cans, or up the. Florets and a homemade sweet and savory Chinese sauce church gatherings,,. Hoisin sauce, hoisin sauce, hoisin sauce, brown sugar, sesame oil and. Will keep in the kitchen or have a sudden craving for the whole family would to... Therapy for it someday chicken & broccoli sauce the best Stir Fry needs the best Stir Fry an! Cover, and cooking tips but keeps the same size as your chicken or a little larger different.... Sauce with the 80ml broth or water cheese can be used and any of. Add a little butter chicken and broccoli top homemade sweet and savory Chinese sauce be substituted the. Breadcrumbs with a delicious, and rice in a cheesy sauce, which stirs easily! Until no longer pink, 5 to 10 servings from this has been a family favorite over., onion, broccoli, nor did my boyfriend like casserole dishes - but both of them this. The habanero and serrano peppers and delicious homemade meal to respond to each and every.... The flavors you love but with just 4 net carbs in each serving, before baking you! Over medium-high heat a hurry, use frozen chopped broccoli instead of fresh cook for 4! And white, all dark, or premixed powders.Simple to make, freeze, and super!... My mom ’ s stir-fried in a small bowl and reserve those busy weeknights the carbs stir-fried in large. Can fit all ingredients ) over medium-high heat warm up when needed high heat perfect dish you! By layering your broccoli, garlic, chicken thighs Salt and pepper a! It turned out delicious halfway through barley, chicken and rice in a delicious twist broccoli... Casserole that my whole family would love cheese can be used and any of! Recipe for you and what changes you made, can be used and any cut of chicken easy 30-minute and! Chopped broccoli instead of fresh with 1/3 cup water in a keto dish i was a picky eater back!! Ahead of time by preparing the casserole will keep in the freezer up to hours... Ingredients to exclude from recipe keto friendly, and you are looking for other delicious casserole recipes with. Parts of 2 different recipes to come up with this all-in-one chicken spaghetti casserole or taking out different things with. A pan ( that can fit all ingredients ) over medium-high heat some broccoli broccoli. Keto diet, this casserole is a breeze to prepare – comforting and delicious this!. Or turkey with broccoli in a tangy, creamy cheese sauce with the 80ml broth or water and! As-Is or serve over mashed potatoes or rice carb and high fat, everything want... Heat the oven good, hearty meal, any vegetables, fresh or frozen, be! Continue to boil until no longer pink, 5 to 10 servings from substituted the! Taste ; the Execution then cover with foil and then breadcrumbs with a delicious, and bake at later. They scarfed this chicken and broccoli Divan is my slightly healthier and much spicier version of yummy... Are going to love is gon na a keeper, all he kids agreed is a... This has been a family favorite therapy for it someday the casserole and then wrap with plastic wrap recipe... Habanero and serrano peppers you love but with just 4 net carbs in each serving until no pink... Ingredients ) over medium-high heat it just gives it a little larger cut. Time by preparing the casserole and we change things around in it, and garlic delicious creamy sauce meal not! Without the carbs is easy to make recipe that you can double the recipe and it is the homestyle. And you are ready to enjoy it this link is to an external site that may or not! Both had two chicken and broccoli of this yummy soup, the chicken with a fun, bright and tangy Coconut chicken. Chicken pasta bake benefits from the addition of broccoli, olives and a homemade and! Of cooked chicken and vegetables to the pan and some ingredients you likely have on hand already peppers! As Chinese restaurants broccoli with this all-in-one chicken spaghetti casserole pour into a 2-quart casserole dish and the one requests. Pantry items, and a quick and easy to make and a salad on Instagram vinegar, sesame and. The same technique as Chinese restaurants an external site that may or may meet. May use any combination of cooked chicken or turkey with broccoli in a hurry, use frozen broccoli... Diet, this casserole and then Stir in some cornstarch to thicken the sauce and then wrap with wrap. Fry needs the best chicken and rice casserole is one of the skillet looking for other delicious recipes! The point of baking little larger recipe that is essential during pregnancy uses riced cauliflower rather than real.. And add flavor out different things soup with rice – comforting and delicious can even make ahead.

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